Rise Up to Your Very Best Health

Get Started with a Free 1-on-1 Consultation

SCHEDULE MY FREE CONSULTATION

Rise Up to Your Very Best Health

Get Started with a Free 1-on-1 Consultation

SCHEDULE MY COACHING CALL

WE’RE HERE TO HELP!

What are your challenges?

Prioritization

Do you feel guilty about not making your SELF a priority? We believe that by improving ourselves, we directly improve the lives of others.

Weight Management

Nutrition is the foundation of CrossFit’s Pyramid of Fitness. Let us show you how to fuel your true athletic body with the performance foods it needs.

Motivation

Feeling stuck in your current fitness routine? We believe that routine is the enemy. Our constantly varied workouts will keep you energized & engaged.

Community

Do you feel alone and ignored in the gym? Our community of motivated members and coaches have got your back. Together We Rise and you are Not alone!

WHY CROSSFIT RISINGSTAR?

How CrossFit Training Benefits You

A Balanced Mind/Body

Studies have proven that engaging in physical activity improves mental focus and acuity.

Better Sleep

Sleep is very important, and with regular exercise, you will sleep better than you have in years.

Better Health

High intensity physical training 3-4 hours/week has been proven to increase overall health.

A More Mobile Body

Keeping your body supple is key to an injury-free fitness program. We can help.

A Stronger Body

A stronger body is less prone to injury and diseases like osteoporosis and Type 2 Diabetes.

Fat Loss

As your muscle mass increases, fat and the bad stuff that goes along with it will decrease.

WHY CROSSFIT RISINGSTAR?

How CrossFit Training Benefits You

Better Health

High intensity physical training 3-4 hours/week has been proven to increase overall health.

Better Sleep

Sleep is important and you will sleep better than you have in years.

A Balanced Mind/Body

Studies have proven that engaging in physical activity improves mental focus and acuity.

A Stronger Body

Stronger body is less prone to injury and diseases like osteoporosis.

A More Mobile Body

Keeping your body supple is key to an injury-free fitness program. We can help.

Fat Loss

As your muscle mass increases, fat and the bad stuff that goes along with it will decrease.

Step 1


1

Sign Up For Your

Free Consultation

Book a Free Consultation with one of our professional coaches. Get to know us and share your goals. Together we’ll develop a plan to reach them!

Step 2


2

Get Started With Your

Coach One-On-One

You and your coach will work together and help you learn the fundamentals. You’ll also establish a baseline from which to measure your improvement.

Step 3


3

Jump In and

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself! We’re with your every step of the way.

Get Started with a Free 1-on-1 Consultation

CLIENT STORIES

Hear what our members have to say

Couldn’t Be Happier!

One of My Happy Places!

“…a huge Thank you and appreciation for what CrossFit Rising star has given me over the last six months! The gym has become one of my favorite places to be and is one of my happy places. The people on top of the environment, Coach Rob and all the other coaches openness and focus on each movement for everyone in the class is what makes CrossFit Rising Star so special.”

~ Anonymous

Exceptional Coaching!

“Exceptional coaching and friendly members makes this the place to be to change your life in a positive way!!!”

~ George G.

I Love this Place!

“I can’t express in words how much I love this place. It has made a huge difference in my life and health.”

~ Erin G.