3 Ways to Shut Yourself Up and Get on With it!

Let’s face it, life just isn’t easy. Everyday there seems to be a new obstacle or challenge that is just outside our control and negative self-talk can be our worst enemy. Some challenges we are prepared for and others come out of the blue. Some days there’s more stuff.  Some days less. We’ve definitely got […]

Keeping You Safe From COVID.

CrossFit RisingStar was started in 2015 as a place to unwind from the stress of the day, bring others together, and to help each other through- a place to achieve optimal health in a supportive environment, and to feel good doing it. We take pride in our ability to provide quality, professional coaching in a […]