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George Goodhue was 6 years old when his father murdered his mother in front of him in the family kitchen. Afterward, Goodhue’s father hauled him to the car and drove

The epidemic of opiate addiction was already raging in our small city of Rutland, Vermont. The Covid-19 pandemic has only made things worse. Our gym, CrossFit RisingStar, is a

For many of us, mornings and breakfast time is challenging. We aren’t hungry. We don’t know what to eat. We fall in the trap of eating the same thing day

Let’s face it, life just isn’t easy. Everyday there seems to be a new obstacle or challenge that is just outside our control and negative self-talk can be our worst

CrossFit RisingStar was started in 2015 as a place to unwind from the stress of the day, bring others together, and to help each other through- a place to achieve