Blog

Winter Wellness

December 7th, 2023 | Categories: crossfit

Winter is knocking on our doors, and with the holiday season around the corner, it's tempting to take a break from fitness and indulge in the festivities. But wait,

Surviving Trauma; Thriving With CrossFit

January 24th, 2023 | Categories: crossfit

George Goodhue was 6 years old when his father murdered his mother in front of him in the family kitchen. Afterward, Goodhue’s father hauled him to the car and drove

Rise Up! Sober Fitness and Recovery

December 24th, 2020 | Categories: crossfit

The epidemic of opiate addiction was already raging in our small city of Rutland, Vermont. The Covid-19 pandemic has only made things worse. Our gym, CrossFit RisingStar, is a

Breakfast Anyone?

September 14th, 2020 | Categories: crossfit

For many of us, mornings and breakfast time is challenging. We aren’t hungry. We don’t know what to eat. We fall in the trap of eating the same thing day

3 Ways to Shut Yourself Up and Get on With it!

September 9th, 2020|Categories: crossfit

Let’s face it, life just isn’t easy. Everyday there seems to be a new obstacle or challenge that is just outside our control and negative self-talk can be our worst

Keeping You Safe From COVID.

August 19th, 2020|Categories: crossfit

CrossFit RisingStar was started in 2015 as a place to unwind from the stress of the day, bring others together, and to help each other through- a place to achieve