Rise Up! Sober Fitness and Recovery

The epidemic of opiate addiction was already raging in our small city of Rutland, Vermont. The Covid-19 pandemic has only made things worse. Our gym, CrossFit RisingStar, is a neighbor of a local addiction recovery clinic. Every day, over 500 people from all walks of life are treated there for addiction. Research clearly shows that […]

3 Ways to Shut Yourself Up and Get on With it!

Let’s face it, life just isn’t easy. Everyday there seems to be a new obstacle or challenge that is just outside our control and negative self-talk can be our worst enemy. Some challenges we are prepared for and others come out of the blue. Some days there’s more stuff.  Some days less. We’ve definitely got […]