Breakfast Anyone?

For many of us, mornings and breakfast time is challenging. A nutritious breakfast is important. But sometimes, we aren’t really hungry yet. We don’t know what to eat. We fall in the trap of eating the same thing day after day and get bored with the lack of variety. Or we are just too busy […]

Keeping You Safe From COVID.

CrossFit RisingStar was started in 2015 as a place to unwind from the stress of the day, bring others together, and to help each other through- a place to achieve optimal health in a supportive environment, and to feel good doing it. We take pride in our ability to provide quality, professional coaching in a […]