The opioid epidemic has deeply impacted Rutland, Vermont, and the COVID-19 pandemic has only worsened the crisis. Every day, over 500 people from all walks of life seek treatment at the addiction recovery clinic next door to CrossFit RisingStar. We see them. We support them. And we believe in the power of fitness to aid in recovery.
The Role of Exercise in Recovery
Addiction takes a toll on both the body and mind. Once substances are removed, many people experience anxiety, depression, and heightened stress. Regular exercise can be a game-changer in the recovery process:
Stress Reduction
Physical activity releases endorphins—your brain’s natural mood boosters—and improves circulation, helping to manage stress in a healthy way.
Better Sleep
Many people in recovery struggle with sleep. Exercise can help restore a natural sleep cycle, leading to better rest and overall well-being.
Improved Mood
Movement creates positive changes in the brain. Just 30 minutes of exercise a day can help alleviate depression and anxiety while fostering a sense of accomplishment.
Preventing Relapse
Studies suggest that regular physical activity can increase the abstinence rate for substance use by 95%. Exercise becomes a powerful tool in sustaining recovery.
The Strength of Community
At CrossFit RisingStar, we know fitness isn’t just about lifting weights—it’s about lifting each other up. The support and camaraderie found in our gym mirror what’s needed in recovery: accountability, encouragement, and a sense of belonging. Many in recovery have to rebuild their social circles, often distancing themselves from past influences. A strong, supportive community is crucial for long-term success.
Join Us Through The Phoenix Program
If you or a loved one is working through addiction and wants to get started with fitness, we welcome you at CrossFit RisingStar through The Phoenix Program—at no charge. All you need is 48 hours of sobriety to participate.
Recovery is a lifelong journey, and no one should have to go through it alone. Through movement, connection, and commitment, we can help those in recovery build stronger, healthier lives—inside and outside the gym.
Come train with us. Rise up. You are stronger than you know.
The “Rise Up” Mural by Lopi LaRoe on our wall facing the addiction recovery clinic.
