People working out with kettlebells

Achieve Your Goals with Expert Fitness Training

Reach your goals with guidance designed to improve fitness, build confidence, and promote lasting health and performance.

Free Consultation
perosnal training description 1

Personal Training

Looking for one-on-one coaching tailored to your goals? Our personal training in Rutland, VT provides customized workouts, expert guidance, and accountability to help you build strength, improve mobility, and train with confidence.
CrossFit woman barbell

CrossFit Group Classes

Join our CrossFit classes in Rutland, VT and experience small-group personal training in a motivating, supportive environment. With scalable workouts and individualized coaching, you'll train safely while pushing your limits.
nutrition prog description

Nutrition Coaching

Take control of your health with nutrition coaching in Rutland, VT. Get a personalized plan, expert guidance, and weekly accountability to fuel your body, improve performance, and create lasting healthy habits.