Getting started, you’ll learn the foundational movements of CrossFit in three one-on-one sessions.
These sessions are as much about us learning about you as they are you learning about CrossFit. You’ll pair up with one or more of our Certified CrossFit Coaches, so that each one can instruct you in their specialty while getting to know more about how you can best be coached to success.
Your first session will start with some baseline biometrics: height, weight, body composition and measurements will be made so that we can accurately track your progress in becoming the athlete you are.
After that, you’ll learn the many ways we squat and jump, press and pull, lift and drop. We’ll show you progressions that will set the path for you to do al sorts of great stuff, from basic bodyweight gymnastic movements to the advanced Olympic weightlifting, we’ll cover all the bases.
Each of your three sessions will finish off with the thing CrossFit is famous for: a nice and spicy little workout! Fear not, we’ve designed these workouts to challenge you just enough to push your boundaries without taking you over the edge.
With over 25 years of combined coaching experience, you are in good hands with the CrossFit RisingStar team.
After you are done with your three sessions, you’ll have the option to continue with one-on-one training or to jump right in with our open “group personal training” CrossFit Classes. The choice is yours.