Personal Training

For a personalized fitness experience, our one-on-one personal training is tailored to your goals, fitness level, and schedule. Whether you’re looking to build strength, improve mobility, or train safely after an injury, our expert coaches will create a custom plan just for you.

Personalized Coaching for Maximum Results

At CrossFit RisingStar, our personal training in Rutland, VT is built around your individual needs. We understand that everyone’s fitness journey is different, so we design customized workouts that align with your goals, abilities, and lifestyle. Whether you’re just starting, coming back after an injury, or training for something specific, we’ll help you move better, feel stronger, and gain confidence. Our expert coaching, accountability, and structured programming ensure you get the most out of every session.

Customized Workouts

Every session is designed just for you, ensuring safe, effective progress toward your personal fitness goals.

Expert Coaching & Support

Train with highly experienced coaches, including a Level 3 CrossFit trainer and sports massage expert, who will guide you safely and efficiently.

Flexible Scheduling

We offer half-hour and one-hour sessions that fit your lifestyle and availability, making it easier than ever to stay consistent.

Ready to Get Started?

Take the first step toward your strongest, healthiest self. Book a Free Consultation today and let’s build a program that works for you!