Breakfast Anyone?

For many of us, mornings and breakfast time is challenging. A nutritious breakfast is important. But sometimes, we aren’t really hungry yet. We don’t know what to eat. We fall in the trap of eating the same thing day after day and get bored with the lack of variety. Or we are just too busy […]

3 Ways to Shut Yourself Up and Get on With it!

Let’s face it, life just isn’t easy. Everyday there seems to be a new obstacle or challenge that is just outside our control and negative self-talk can be our worst enemy. Some challenges we are prepared for and others come out of the blue. Some days there’s more stuff.  Some days less. We’ve definitely got […]